Depression – An open letter to someone struggling

Have you ever felt sad and, at the same time, felt that you “shouldn’t” be feeling that way? Sadness is a critical human emotion triggered by events in our lives, such as when things have turned out badly, we don’t get what we want or need, we don’t get what we’ve worked for or we’ve…

7 Strategies Emotionally Intelligent People Use to Keep Their Feelings Under Control

You can’t control how you feel. But you can control how you react to your feelings–by focusing on your thoughts. Our emotions influence practically every decision we make.  On the one hand, that’s a very good thing. Instead of leading a robotic existence, our feelings and emotions motivate and inspire us. The problem is when we become victims…